Difference between revisions of "Life On The Atkins Diet"

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Revision as of 09:16, 16 August 2022



Consuming less calories doesn't seem being a good solution for fat reducing. The reason: When consumed less calories, the body slows down metabolism making fat loss that somewhat more difficult. You see, the degrees of thyroid hormone, to help support metabolism, drop off when calories decline. But there are a couple good substances which is capable of supporting thyroid levels so that burning the calories while dieting is actually headache.

Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). And once you are hungry again, eat as little "regular" 40/30/30 meal (protein/carbs/fat) to completely fill your muscles with glycogen. After this meal, you are back to zero carbs until a workout.

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