Difference between revisions of "Life On Top Of The Atkins Diet"

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Latest revision as of 13:57, 16 August 2022

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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage could add a one or two inches into your tummy resulting from bloating. So avoid them for the time being.

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To recap Doctors' Proven Weight Loss Secret #1: test for ketones day time. If the reading is too dark, you increase carbohydrates to balance into the "trace" to "small" range. If you see too a minimum of change, reduce carbs, improve protein intake.

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